A No-Excuses, No Equipment Workout

Tuesday, February 3, 2009

Now that there is a recession, a gym membership may be something people will have to cut out of their budget - I probably would too, if I werent at school, where my exorbitant tuition already includes a gym! (And it better for what they make me pay!)


Well, yesterday on Ellen, she had personal trainer Marco Borges come on to demonstrate a workout you can do with just a chair, that's it - no free weights or anything else necessary. Here's his appearance on Ellen, where he goes through the workout:http://www.youtube.com/watch?v=EBkTulUDQFo

Hope this helps those looking for an at-home workout!