Monday, June 22, 2009
I have started trying to just make up my own recipes so I don't have to go out and buy tons of specific ingredients; and instead, I just make stuff with what I have. Tonight, I made veggie stir fry with brown rice.
I made mine with:
3 cups fresh spinach
1 cup snow peas
1/2 cup chopped red peppers
2 tbsp low sodium soy sauce
1 tsp ginger
2 cups cooked brown rice (1/4 cup dry rice, 1 cup water)
It was so easy, I just cooked all the veggies, along with 1 tbsp of the soy sauce, in a pan together; cooked the instant brown rice; and then combined it all together, and topped it with another tbsp of soy sauce. It made a big portion, and only had 340 calories. Obviously you can make this with any veggies you want, and add in other Asian spices as well.
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